29. Do you have a family (blood relatives) history of cardiovascular disease or cancer prior to age 75? Subtract 2 per occurrence. FACT: Family history demonstrates how many cultural risks are increased by genetic predisposition. Culture (lifestyle) and genetics (inherited conditions) moderate the process of aging. For example, some ethnic groups share a story of longevity, just as the children of long-lived grownups.

36. Can you carve out one daily serving of oatmeal or oatbran (one -half cup, Playboy Playmate Kayleigh Wanless wanless or one 70- gram granola bar)? Yes= plus 1. No= minus1. FACT: The fiber in oatmeal enhances cardiovascular health by flushing cholestoral from the arteries.

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28. Anyone keep a written list of specific life goals with time frames for completion? Yes = plus individual. No = 0. FACT: Studies of performance behavior link specific goals and achievements to well-being.

11. Would you eat a comprehensive diet, including fresh fruit, vegetables, and whole whole? Yes = plus some. No = minus thirdly. FACT: Balanced dieters experience lower risk of both genetic and culturally related sickness.